4g is just a round number. Personally I don't worry about tenths of gramsBDP wrote: This method, as stated, requires a minimum of 4g. Do I consume the whole thing?
Lately my habit is freezing TWO doses, per cup.. Thaw & mix smoothie in glass with a handy measuring line, for splitting the 2 servings. Share a funny story with ya.. I got in trouble recently, using this Double Serving method. Had thawed, and mixed, two DAYS # servings in the fridge.. Went to chug my late afternoon dose. IN a hurry, got distracted I guess.. and instead of 2.5 grams.. realized I'd just consumed like 6+ grams. BOOM!
Learning experience! Told me something about my "headroom".. The idea of NOT taking a Max Amount daily, your receptors have some room to expand... I just kicked back, put on some nice music, and enjoyed it. TFH blend with Red Hulu. Felt like I was surrounded in a Force Field of Fuzz.. my lips tingled. I was walking on a cloud.. Anyway. Moral of the Story, don't get careless with those smoothies kids!
