Start with a Red Bubble. Your frozen coffee cup holds anywhere from 1- to 3 servings. Prepare overnight. In the morning, thaw your frozen cup in the sink. Set in pan of hot water, to thaw faster if needed. Now pour and rinse that thawed goodness, into a 16-ounce Beer Glass. Pour it all out, green sludge and all. Filtering is optional. Add water to 3/4 full glass.
Add Flavor & Vitamins: I start by adding about 2-Tsp of powder Tang. Option is using powder Country Time Lemonade. Either way, sugar and citric acid. Next I add 1 good Tsp of frozen Orange Juice. Stir well. Now add just a touch of Creamer, can be a shot of Milk, or spoonful of Yogurt. You want just a little creamer in there. Now it's time for Magnesium Citrate powder. The key to taking Mag Citrate, is allowing it to soften in citrus water mix. Stir in the powder, feels gritty, after 30 minutes in fridge, it's completely dissolved! Top Off your smoothie with:
- Powder Vitamin C w/ bioflavanoids. I use Now brand C-Complex, Rose Hips & Acerola.
- Liquid Multi Vitamin, I use Tropical Plus Mega vitamin.
- Advanced Creatine Electrolyte Powder. Fruit Punch flavor.
- Water Flavor squirt, MiO Sweet Tea works great!
